Yoga
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Chaturanga Man and Stretchy Woman
A few years ago, after committing to living healthier, I started doing yoga at home with DVDs. I wasn’t really into it. In fact, I remember describing it as “goofy.” So I gave up my home yoga practice and joined a gym, opting for a weight-lifting class and an occasional trot on the treadmill. After Continue reading
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The Happy Meter
Last night I spoke to a friend who is sad, with good reason. It didn’t feel right that someone so special could have such a crap day. As I listened to her recount her day, she revealed that she had skipped her yoga class that morning. She thought that if she had gone, her whole Continue reading
Waiting on a Word 